Join the 31 Days to Focus - Starts 1st July

Speaking Topics

 The Art of Focus

In today's fast-paced world, the ability to maintain focus is a crucial skill that can significantly enhance productivity, well-being, and overall success.

The Art of Focus. A Formula for Success is a dynamic keynote and workshop designed to provide participants with actionable insights and practical strategies to master their focus.

Participants will explore the intricacies of focus through the innovative Focus Formula, which emphasises the balance between awareness and design. This formula provides a comprehensive framework for understanding and enhancing focus by addressing both internal mindfulness and external structuring.

The Art of Focus. A Formula for Success is more than just a workshop; it's a transformative experience that equips participants with the knowledge and tools to thrive in an age of constant distraction.


Harnessing a Switch Off Mindset

In a world filled with constant noise and relentless distractions, finding moments of calm and focus has become a significant challenge.

Harnessing a Switch Off Mindset is a transformative workshop designed to help participants embrace the power of slow living, enhance their awareness, and cultivate habits that promote overall wellbeing. This workshop will provide practical strategies to overcome both internal and external distractions, enabling individuals to self-regulate and emotionally regulate effectively.

Harnessing a Switch Off Mindset workshop will provide participants with a comprehensive toolkit to navigate the complexities of modern life with greater ease and clarity. By learning to overcome distractions and enhance self-regulation, participants will experience improved focus, reduced stress, and a deeper sense of calm to take them forward in their work and life.


Focused Learning for Busy Brains

Focused Learning for Busy Brains is a dynamic and practical workshop designed specifically for teachers who are navigating the challenges of educating children with busy brains.

Focused Learning for Busy Brains provides educators with a deep understanding of how distraction manifests in kids, the behavioural indicators of busy brains, and effective strategies to help students enhance their focus and self-regulation and gain valuable tools for managing distractions in the classroom.

This workshop will equip educators with the tools needed to create an inclusive and supportive learning environment for kids growing up in a world of distraction.


Parenting in the Age of Distraction

In our fast-paced world filled with screens and endless distractions, parenting has become a delicate balancing act.

Parenting in the Age of Distraction is a practical and engaging workshop designed specifically for parents of school-aged children. Although the digital space has impacted on our children’s ability to focus and connect there are many other distractions vying for our children’s attention.

Parenting in the Age Of Distraction provides a supportive space for parents to gain insights, share experiences, and develop a personalised toolkit for raising resilient, focused, and emotionally connected children in today's digital and distracting age.


Guest Podcasting

Invite Angela on your Podcast

Angela's experience and insights into finding calm and minimising distractions are sought by podcasts hosts and media outlets. Angela has been a featured speaker and guest on numerous podcasts including a regular on The Luke and Susie Show. Her enthusiastic, caring and practical approach makes her easy to listen to and hard to forget.


I look forward to working with you!

Download Angela's Speaker Kit to learn how she can add value to your event.


Angela has been featured in

Angela's Books

 Switch Off Paperback

Switch Off provides a practical framework to help you slow down and take control of your life.


Switch Off on audible

Listen and learn on the go! Switch Off is available an as audiobook, narrated by Angela.


The Power of Conscious Choice

Full of practical strategies to help you make better decisions in work and life.


Kind Words


Brendon Cullen, Detective Chief Inspector, NSW Police Force

“As a manager of people that work in a high intensity, high risk workplace the importance of getting a balance between work life and home life is crucial to their well-being. Maintaining a healthy mental framework is so important to longevity, energy and happiness at home and work. Angela was recommended to me as someone that could not only talk to my team but teach them how to switch off, re energise and move forward in a positive way. In a very short time she left a significant and in some cases life changing impact on our first responders. Her enthusiastic, common sense approach to personal well being left my team wanting more. I highly recommend anyone that has a need to switch off but just can’t to seek out Angela . She may just change your life as well.”

Leanne Robbins, Parent Assembly Cluster Coordinator

"We have been extremely privileged to have Angela Lockwood present to a number of parents in our school communities. Angela’s presentations are always very informative and engaging. The stories and examples Angela shares are relatable and easily applied in family life and her “down to earth” approach is appreciated by parents wanting the best for their children. Angela is dynamic, engaging and inspiring, delivering messages that resonate with all in our parent community. I highly recommend Angela Lockwood".