My mission is to help professionals, leaders, and teams cut through distractions, regain control of their focus, and thrive in a world full of noise. I believe that when we master our attention, we unlock our full potential, leading to greater clarity, confidence, and success.

My goal is to empower people to transform the way they work and live, because when they do, they create more meaningful impact in this world.

We know that when people focus on what truly matters, they perform better, lead with confidence, and create lasting change—for themselves, their teams, and their communities.

Simply put, when we are performing at our best, everyone benefits.

I’ve always been fascinated by how we think, learn, and engage with the world around us. From my early days as an aspiring athlete to my career as an Occupational Therapist, speaker, and author, one theme has remained constant—our ability to focus determines our success.

As a child, I was set on playing hockey at the Sydney Olympics. I was determined, focused, and disciplined. But life had different plans. A serious head injury during a game forced me to relearn how to speak and rethink how I approached life. That moment shifted everything, igniting a passion to help others cut through distraction, optimise their focus, and unlock their potential—and that’s exactly what I still do today.

For over two decades, I’ve worked across corporate, government, health, and education sectors, helping professionals and teams navigate the noise, manage their energy, and work smarter—not harder. I developed The Focus Formula, a practical framework that empowers leaders and teams to regain control of their time, attention, and performance through the AIM Model—Awareness, Intention, and Mastery.

As the author of The Power of Conscious Choice and Switch Off: How to Find Calm in a Noisy World, I share science-backed strategies to help professionals focus in a world filled with distractions. I’m also the host of the Distracted Podcast, where I dive into conversations on attention, performance, and the power of simplifying life. My insights have been featured in Channel 9 Today EXTRA, The Australian Financial Review, Huffington Post, Mamamia, and more.

Beyond speaking and coaching, I’ve held leadership roles including CEO of Kidsafe NT and National Manager of Community Engagement for the NDIS, where I led national initiatives supporting safety, wellbeing, and community engagement.

When I’m not on stage or coaching professionals, you’ll find me living by the beautiful coastline of Northern NSW with my husband and two children, soaking up the simple joys of life, and practicing what I teach—pausing, focusing, and making every moment count.

📩 Let’s connect and explore how The Focus Formula and my work can help you and your team thrive.