All Episodes
Episodes
21: Creating a switch off family culture
The culture of our family has many influences none more than the behaviours and habits of parents. Children look to parents as models of behaviour, so it is important that children are seeing parents with healthy...
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20: Pressing pause on overwhelm
It has become the modern-day reality, too much to do, too many people wanting too much from us and feeling like we can't get the basics done. Even though it may feel like we are running frantically we are receiving...
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19: Inject fun back into your life
With so much to do in our lives, as adults, we often forget how to have fun. When we were a child fun is what they do! Simple activities become a game and laughter is a part of their day. Fun is what drives them....
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18: Getting healthy made simple
There is nothing better than feeling healthy and so when we hit an energy slump or are not feeling healthy it has a ripple effect into all areas of our lives. Taking the first step towards an active lifestyle does not...
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17: Quietening the noise of our devices
When we rely so much on our devices for all aspects of our lives, we can feel like we can not live without it. In this episode, Angela shares how we can minimise the interruptions our devices and use our devices as we...
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16: Take control of excuses
Excuses, we all make them for many reasons. Learning the difference between an excuse and a reason is a game-changer if you are wanting to achieve your goals. In this episode, Angela explains the difference and how...
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15: What are you most proud of?
Each year it is important to reflect on the year that has passed to make better decisions about the year ahead. In this episode, Angela shares her favourite question "What are you most proud of?" and what it reveals...
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14: Take control of device addiction
Technology and devices are integrated into every aspect of our lives and were designed to help make our lives easier, allow us to be more connected to each other and have access to information at the click of a...
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13: Living with less
Minimalism has become mainstream and the practice of living with less is being adopted by people from all backgrounds. As we learn more about the positive impacts that living simply has on our health, wellbeing,...
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12: Spice it up with planned spontaneity
Once we hit adulthood, life can feel a little routine and boring and it doesn't have to be that way. In this episode, Angela shares how to spice things up by planning some fun and scheduling time for laughs.Â
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11: Stop guilt in its tracks
Guilt can be debilitating and can stop us from doing things we know are good for our health and wellbeing, and it needs to stop. In this episode, Angela shares how to notice when guilt is taking over and how to stop...
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10: Creating a calm mind
Being 'in the moment' can be a challenge for people who have a busy mind. In this episode, Angela shares how calming the mind and learning how to slow the stream of thoughts can unlock better engagement, deeper...
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