Keynote Topics
The Focus Formula
In today's fast-paced world, the ability to maintain focus is a crucial skill that can significantly enhance productivity, well-being, and overall success.
The Focus Formula: A Smarter Way to Work in the Age of Distraction is a dynamic keynote and workshop designed to provide participants with actionable insights and practical strategies to master their focus.
Participants will explore the intricacies of focus through the innovative Focus Formula, which is built on the AIM Model—Awareness, Intention, and Mastery. This formula provides a comprehensive framework for understanding and enhancing focus by addressing both internal mindset shifts and external productivity strategies.
The Focus Formula is more than just a workshop; it's a transformative experience that equips participants with the knowledge and tools to thrive in an age of constant distraction.
Harnessing a Switch Off Mindset
In a world filled with constant noise and relentless distractions, finding moments of calm and focus has become a significant challenge.
Harnessing a Switch Off Mindset is a transformative workshop designed to help participants embrace the power of slow living, enhance their awareness, and cultivate habits that promote overall wellbeing. This workshop will provide practical strategies to overcome both internal and external distractions, enabling individuals to self-regulate and emotionally regulate effectively.
Harnessing a Switch Off Mindset workshop will provide participants with a comprehensive toolkit to navigate the complexities of modern life with greater ease and clarity. By learning to overcome distractions and enhance self-regulation, participants will experience improved focus, reduced stress, and a deeper sense of calm to take them forward in their work and life.
Workshops & Programs
The Focus Formula
In today's fast-paced world, the ability to maintain focus is a crucial skill that can significantly enhance productivity, well-being, and overall success.
The Focus Formula: A Smarter Way to Work in the Age of Distraction is a dynamic keynote and workshop designed to provide participants with actionable insights and practical strategies to master their focus.
Participants will explore the intricacies of focus through the innovative Focus Formula, which is built on the AIM Model—Awareness, Intention, and Mastery. This formula provides a comprehensive framework for understanding and enhancing focus by addressing both internal mindset shifts and external productivity strategies.
The Focus Formula is more than just a workshop; it's a transformative experience that equips participants with the knowledge and tools to thrive in an age of constant distraction.
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Focused Learning for Busy Brains
Focused Learning for Busy Brains is a dynamic and practical workshop designed specifically for teachers who are navigating the challenges of educating children with busy brains.
Focused Learning for Busy Brains provides educators with a deep understanding of how distraction manifests in kids, the behavioural indicators of busy brains, and effective strategies to help students enhance their focus and self-regulation and gain valuable tools for managing distractions in the classroom.
This workshop will equip educators with the tools needed to create an inclusive and supportive learning environment for kids growing up in a world of distraction.
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Parenting in the Age of Distraction
In our fast-paced world filled with screens and endless distractions, parenting has become a delicate balancing act.
Parenting in the Age of Distraction is a practical and engaging workshop designed specifically for parents of school-aged children. Although the digital space has impacted on our children’s ability to focus and connect there are many other distractions vying for our children’s attention.
Parenting in the Age Of Distraction provides a supportive space for parents to gain insights, share experiences, and develop a personalised toolkit for raising resilient, focused, and emotionally connected children in today's digital and distracting age.
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Transform To Thrive For Educators
Transform to Thrive equips Early Learning Educators with essential skills and resources to nurture children of all abilities. Our program, designed for both experienced and new staff, offers workshops, on-site support, professional supervision, and tailored resources. We understand the importance of providing quality care and fostering a culture of inclusion.
With Transform to Thrive, educators gain practical insights and strategies to engage with diverse young learners, ensuring every child thrives in their care.
Join us in building a community where children flourish, and educators feel empowered to make a difference.
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Wellbeing To Thrive for Schools
Wellbeing to Thrive, is a holistic program designed to cultivate a culture of wellness in primary schools.
Through immersive in-person workshops, comprehensive resources and learning modules, wellbeing newsletters, and engaging parent seminars, we address the unique needs of students, teachers, and families.
Our program aims to reinvigorate positive practices and unite the school community with a common language and behaviours of wellbeing. With a data-driven approach, we ensure our program remains effective and responsive to evolving needs.
Wellbeing to Thrive is a school wide approach where every child feels supported, understood, and equipped to thrive in a modern world.
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Guest Podcasting
Invite Angela on your Podcast
Angela's experience and insights into finding calm and minimising distractions are sought by podcasts hosts and media outlets. Angela has been a featured speaker and guest on numerous podcasts including a regular on The Luke and Susie Show. Her enthusiastic, caring and practical approach makes her easy to listen to and hard to forget.
Angela on 96ThreeFm
Angela has been featured in
Angela's Books
 Switch Off Paperback
Switch Off provides a practical framework to help you slow down and take control of your life.
Switch Off on audible
Listen and learn on the go! Switch Off is available an as audiobook, narrated by Angela.
The Power of Conscious Choice
Full of practical strategies to help you make better decisions in work and life.
Client Feedback
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Brendon Cullen, Detective Chief Inspector, NSW Police Force
“As a manager of people that work in a high intensity, high risk workplace the importance of getting a balance between work life and home life is crucial to their well-being. Maintaining a healthy mental framework is so important to longevity, energy and happiness at home and work. Angela was recommended to me as someone that could not only talk to my team but teach them how to switch off, re energise and move forward in a positive way. In a very short time she left a significant and in some cases life changing impact on our first responders. Her enthusiastic, common sense approach to personal well being left my team wanting more. I highly recommend anyone that has a need to switch off but just can’t to seek out Angela . She may just change your life as well.”
Leanne Robbins, Parent Assembly Cluster Coordinator
"We have been extremely privileged to have Angela Lockwood present to a number of parents in our school communities. Angela’s presentations are always very informative and engaging. The stories and examples Angela shares are relatable and easily applied in family life and her “down to earth” approach is appreciated by parents wanting the best for their children. Angela is dynamic, engaging and inspiring, delivering messages that resonate with all in our parent community. I highly recommend Angela Lockwood".
Megan Ritchie,
St Joseph's Alstonville Coordinator
"Working with Angela was a true pleasure. Her seamless organisation and efficient approach made the entire process effortless. She brought enthusiasm and energy to her presentation. Her clear communication, insightful content and relatable nature, made the evening interactive, smooth and beneficial for parents. Angela’s professionalism, expertise and care was evident throughout. I couldn’t recommend her more highly."
Paige, Client Services, UnitingCare Queensland
“Thoroughly enjoyed the workshop, it was engaging and fun the whole way through while also making me feel comfortable discussing topics that may be at times uncomfortable in a room full of people.”
Rhiannon Hall, Manager, UnitingCare Queensland
“The amount of connectedness we received from this workshop was phenomenal.”
Katie Alcorn, Centre Director
"I could sit and listen to Angela for days and days. Your wealth of knowledge is admirable. Your genuine care, compassion and love for children is next level. The skills and knowledge I have gained from you has inspired me to continue to learn and grow. You really are exceptional. "
Lisa Doolan, Principal, Diocese of Lismore
“Angela was able to reach every person who attended the evening. People walked away with simple and manageable ways to make connections and she provided great strategies for a variety of contexts and needs that were expressed by those attending. Her messaging is succinct, relevant and full of hope.”
Lauren Rodwell, The Shift PeopleÂ
"Angela's presentation at our HR Professional Development Circles was incredibly insightful and refreshing. Her ability to break down complex concepts into practical strategies gave our members a new perspective on how to manage distractions and stay present in both our personal and professional lives. We left with actionable tools to enhance focus and a renewed understanding of the importance of conscious choice in today’s busy world. Highly recommend Angela to anyone looking to bring clarity and calm into their busy lives."
Corrie Buchanan,
The Shift People
"Angela exceeded my expectations. Angela is insightful, entertaining and funny. She kept us engaged and inspired for the whole talk."
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Brian Laybutt, Principal, Diocese of Lismore
“Angela was friendly and inviting. She had a wonderful style of presentation that reflected the viewpoint of a parent as well as being an expert in the field. Her focus at all times remained the audience!”
Greg Flint, Wellbeing Educator, Diocese of Lismore
"Angela presented a very thoughtful and provocative session for us.
She shared key information but at the same time she prompted participants to think and reflect on how they might use these learnings in their life."
Tim Bleakley, Principal,
Diocese of Lismore
"Angela reaches people where they are at. There is no judgement, just sound advice delivered with love."
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