All Episodes
Episodes
69: Aligning Energy with Focus
Episode Description In this conversation, Angela Lockwood interviews Kerry Rowett, a kinesiologist who works with high-achieving female business owners. They discuss the power of kinesiology and how it can help...
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68: Building Resilient and Well-rounded Athletes
Episode Description In this conversation, Angela Lockwood interviews Josh Hall, a high performance lead with the Gold Coast Suns Academy for AFL. They discuss what it takes to be an elite athlete, the...
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67: Attention Algorithm
In this episode, Angela Lockwood discusses the concept of the attention algorithm and how it affects our focus and productivity. She explains how algorithms on social media platforms curate content based on our...
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66: Focus Strategies For Remote Teams
Lisa George, founder of Momentum OT, shares her experience and strategies for managing remote teams. She started her fully remote workforce in 2004, long before it became common practice. Trust is a key element in her...
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65: New Habits for Better Focus
Angela Lockwood shares her experience of changing her morning routine to improve her productivity and focus. She noticed that her brain would get fatigued in the afternoon and she would seek out distractions. By...
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64: Parkinson's Australia: Stepping Up For Better Brain Health
In this episode of Distracted, Angela Lockwood interviews Olivia Nassaris, the CEO of Parkinson's Australia. They discuss the increasing prevalence of Parkinson's disease and the challenges faced by individuals living...
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63: Understanding Attention Deficits
In this episode, Angela Lockwood interviews Sharon Collon, an ADHD coach and consultant, about understanding and navigating ADHD. They discuss the difference between a diagnosis of ADHD and simply being distracted, as...
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62: Slow Productivity. The New Pace of Living
In this episode, Angela Lockwood discusses the book 'Slow Productivity' by Cal Newport. She shares her experience of discovering the book and the concept of slow productivity. Angela explains that slow productivity is...
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61: Designing Spaces to Enhance Focus
In this episode Angela Lockwood speaks with Mel Marsden, workplace strategist and design lead at COMUNiTI. They explore the impact of the workplace on health and wellbeing in modern workplaces. She emphasizes the need...
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60: Staying Focused When Owning Your Own Business
In this episode, Angela Lockwood interviews Kel Quarrell about the concept of alignment in business. Kel explains that many business owners struggle with determining their highest priorities and managing their time...
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59: Habits For Success
Episode Summary In this episode, Angela Lockwood discusses the power of habits and how they can set us up for success. She emphasizes that habits can be positive and serve us well, but it's important to define what...
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58: Navigating ADHD diagnosis at 44
In this episode, Angela Lockwood interviews Juris Doctor Candidate Lyndal Brennan, a woman in her 40s who was recently diagnosed with Attention Deficit Hyperactivity Disorder (ADHD). In the interview Angela and...
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