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34: Building strength and resilience in teen girls with Celia Mulder

Episode #34

In this episode, Angela interviews a primary school teacher, sports coordinator, and founder of Fit Groms, Celia Mulder. From seeing the challenges teen girls are having with looking after their physical, emotional and social wellbeing Miss Celia shares the important role exercise has in creating positive lifelong habits for girls. Through access to role models outside of the home, to developing a positive self-image and the vital role of a supportive peer group, this is an episode not to be missed. If you have teen girls in your life and are looking for practical ways to support them in this transition period in their lives, then this is the interview for you.