80: My Smart Watch Experiment
In the episode you can hear;
π Angela's complicated relationship with time and how it has shaped how she approaches her day.
π How an obsession with managing time can lead to stress and distraction.
π How without boundaries and clear expectations on how we use our smart watches, we invite distractions into our daily lives.
π How being distracted in conversations can cause disconnect within the relationship.
π How Angela's experiment by wearing a smart watch did not go as expected and how you can learn from her experiment.
π How to evaluate technology use and make behavioural changes where you are in control.
π Ways to integrate presence and mindfulness with how you use your time to gain deeper relationships and better productivity.
This is an important reminder that our technology is there as a tool for us where we can still regain some control.
