Welcome to Distracted with Angela Lockwood.

Practical brain-boosting strategies, expert insights, and real-life stories to help busy brains thrive in the age of distraction.

Welcome to 'Distracted with Angela Lockwood', the podcast where practical meets purposeful in the pursuit of focus mastery.

Distracted is the newly released podcast by Angela Lockwood a renowned occupational therapist and author.

Angela invites you to join her to explore brain-boosting strategies, gain insights from experts, and be inspired by real-life stories of people who navigate a noisy world. Whether you are a busy executive, business owner, parent or student, distraction stops us from living the life we choose.

It’s time to explore the age of distraction and learn the art of focus with Angela and her guest experts.

Ready to reclaim your focus? Visit www.angelalockwood.com.au to connect with Angela and learn how you can thrive in the age of distraction.

70: Wellbeing. The High-Performance Edge.

In this episode, Angela Lockwood interviews Matt Elliott, author of The Change Room and former NRL head coach. They discuss the importance of mindset, facing challenges, and the connection between wellbeing and high performance. Matt shares his personal experiences and emphasizes the need for human connection, fun, and self-reflection. They also touch on the upcoming book Matt is co-writing about aging and the importance of understanding and respecting the differences between individuals. Overall, the conversation highlights the significance of taking care of oneself and fostering a positive and supportive environment.

✨Mindset is crucial for high performance and personal growth.

✨Facing challenges and taking responsibility are necessary for change.

✨Wellbeing and high performance are interconnected; one cannot be sustained without the other.

✨Human connection, honesty, and emotional support are essential in creating a positive and productive environment.

✨Fun and playfulness are underrated tools for high performance and overall wellbeing.

✨Understanding and respecting the differences between individuals is important for personal and professional relationships.

✨Taking care of oneself through self-reflection, healthy habits, and meaningful connections is key to aging well.

✔️Buy a copy of The Change Room

✔️Learn about The Change Room programs 

✔️Connect on Linked In