Welcome to Distracted with Angela Lockwood.

Practical brain-boosting strategies, expert insights, and real-life stories to help busy brains thrive in the age of distraction.

Welcome to 'Distracted with Angela Lockwood', the podcast where practical meets purposeful in the pursuit of focus mastery.

Angela invites you to join her to explore brain-boosting strategies, gain insights from experts, and be inspired by real-life stories of people who navigate a noisy world. Whether you are a busy executive, business owner, parent or student, distraction stops us from living the life we choose.

It’s time to explore the age of distraction and learn the art of focus with Angela and her guest experts.

Ready to reclaim your focus? Visit www.angelalockwood.com.au to connect with Angela and learn how you can thrive in the age of distraction.

92: Unpredictable Focus

In this episode, Angela Lockwood discusses the concept of unexpected focus, exploring how unforeseen events can disrupt our plans and priorities. She emphasises the importance of recognising these distractions and offers strategies to manage them effectively. By asking ourselves where does our focus need to be, what can wait, and who can help, we can navigate life's interruptions with greater clarity and intention.

Angela encourages listeners to embrace the unpredictability of life while maintaining a sense of control over their attention and energy.

By listening to the episode you will learn;

👉 How unexpected events can shift our focus away from planned priorities.

👉 That consistent focused action is effective when life is smooth, but distractions are inevitable.

👉 How to recognise when to shift focus is crucial for emotional resilience.

👉 How to be present in the moment to enhance your ability to cope with unexpected events.

Chapters

00:00 Introduction to Unexpected Focus
07:42 Understanding Distractions and Life's Interruptions
12:50 Strategies for Managing Unexpected Focus
24:20 Recap and Final Thoughts on Focus

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Book The Focus Formula Workshop for Your Team

In today's fast-paced world, professionals are constantly pulled in multiple directions, struggling to manage time, energy and priorities. If you find yourself overwhelmed by distractions, juggling too many tasks, or unable to focus on what is important, it's time to take control. See how Angela can support you at www.angelalockwood.com.au/professionals

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