Welcome to Distracted with Angela Lockwood.

Practical brain-boosting strategies, expert insights, and real-life stories to help busy brains thrive in the age of distraction.

Welcome to 'Distracted with Angela Lockwood', the podcast where practical meets purposeful in the pursuit of focus mastery.

Distracted is the newly released podcast by Angela Lockwood a renowned occupational therapist and author.

Angela invites you to join her to explore brain-boosting strategies, gain insights from experts, and be inspired by real-life stories of people who navigate a noisy world. Whether you are a busy executive, business owner, parent or student, distraction stops us from living the life we choose.

It’s time to explore the age of distraction and learn the art of focus with Angela and her guest experts.

Ready to reclaim your focus? Visit www.angelalockwood.com.au to connect with Angela and learn how you can thrive in the age of distraction.

72: The Art of Wandering

Dr. Tim Sharp, also known as Dr. Happy, discusses his latest book, Lost and Found, which explores the themes of happiness, embracing failure, and finding oneself through the journey of being lost. He emphasizes the importance of accepting and embracing negative emotions and mistakes as part of life. Dr. Sharp shares his personal experiences with mental health and highlights the significance of discussing topics like suicidality. He also discusses the balance between wandering and being distracted, the value of stepping out of one's comfort zone, and the concept of post-traumatic growth. The book encourages readers to find the lessons and growth opportunities in being lost and recognizes that the journey of self-discovery is ongoing.

✨Embrace negative emotions and mistakes as part of life's journey.

✨Accept that it's okay not to have all the answers and to feel lost.

✨Find the lessons and growth opportunities in being lost.

✨Balance wandering with avoiding distraction and apathy.

✨Step out of your comfort zone to experience personal growth.

✨Recognize the value of post-traumatic growth and the strength in surrendering.

✨Stay connected with loved ones and practice self-care.

✨Accept that the journey of self-discovery is ongoing.