Welcome to Distracted with Angela Lockwood.

Practical brain-boosting strategies, expert insights, and real-life stories to help busy brains thrive in the age of distraction.

Welcome to 'Distracted with Angela Lockwood', the podcast where practical meets purposeful in the pursuit of focus mastery.

Angela invites you to join her to explore brain-boosting strategies, gain insights from experts, and be inspired by real-life stories of people who navigate a noisy world. Whether you are a busy executive, business owner, parent or student, distraction stops us from living the life we choose.

It’s time to explore the age of distraction and learn the art of focus with Angela and her guest experts.

Ready to reclaim your focus? Visit www.angelalockwood.com.au to connect with Angela and learn how you can thrive in the age of distraction.

93: Reducing Overwhelm For Your Team

In this episode, Angela Lockwood discusses practical strategies for team leaders and managers to minimise overwhelm within their teams. She emphasises the importance of clear communication, effective meeting strategies, and creating an environment that fosters focus and productivity. By utilising the AIM framework (Awareness, Intention, Mastery), leaders can help their teams navigate distractions and enhance their overall wellbeing.

The episode provides actionable insights for leaders to implement immediately, ensuring their teams can thrive in a demanding work environment. 

By listening to the episode you will learn;

👉 How to identify the distractors impacting on you and your team.

👉 How to make meetings focused and purposeful.

👉 Practical strategies to enhance focus across your team throughout the week.

👉 How to be the role model of focus within your team. 

Chapters

00:00 Introduction to Team Overwhelm
02:50 Understanding the Overwhelm Epidemic
05:58 The AIM Framework for Focus
08:50 Identifying Team Distractions
12:02 Effective Meeting Strategies
22:11 Encouraging Autonomy and Quiet Time
25:50 Batching Communications for Clarity

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Book The Focus Formula Workshop for Your Team

In today's fast-paced world, professionals are constantly pulled in multiple directions, struggling to manage time, energy and priorities. If you find yourself overwhelmed by distractions, juggling too many tasks, or unable to focus on what is important, it's time to take control. See how Angela can support you at www.angelalockwood.com.au/professionals

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