Welcome to Distracted with Angela Lockwood.

Practical brain-boosting strategies, expert insights, and real-life stories to help busy brains thrive in the age of distraction.

Welcome to 'Distracted with Angela Lockwood', the podcast where practical meets purposeful in the pursuit of focus mastery.

Distracted is the newly released podcast by Angela Lockwood a renowned occupational therapist and author.

Angela invites you to join her to explore brain-boosting strategies, gain insights from experts, and be inspired by real-life stories of people who navigate a noisy world. Whether you are a busy executive, business owner, parent or student, distraction stops us from living the life we choose.

It’s time to explore the age of distraction and learn the art of focus with Angela and her guest experts.

Ready to reclaim your focus? Visit www.angelalockwood.com.au to connect with Angela and learn how you can thrive in the age of distraction.

71: Do We Keep Ourselves Stuck?

In this episode, Angela Lockwood explores the question of whether we keep ourselves stuck in life. She discusses how many people feel stuck in their goals or current situations and the frustration and overwhelm that comes with it. Angela highlights that while there may be external factors that contribute to feeling stuck, it is often our own decisions and habits that keep us in that state. She provides examples of how our choices, such as relying on willpower alone or not setting clear boundaries, can hinder our progress. Angela emphasizes the importance of awareness, self-compassion, and taking small steps to break free from feeling stuck.

✨Feeling stuck is a common experience, but it is important to recognize that we often contribute to our own stagnation through our decisions and habits.

✨External factors may play a role in feeling stuck, but it is crucial to take responsibility for our own choices and actions.

✨Awareness is the first step in breaking free from feeling stuck. By identifying the behaviors and patterns that keep us in a rut, we can begin to make different choices.

✨Self-compassion is essential when we make mistakes or fall back into old habits. Instead of berating ourselves, we should acknowledge our missteps and commit to trying again.

✨Taking small, incremental steps towards our goals can create momentum and lead to progress. It is not necessary to make drastic changes all at once.