
Welcome to Distracted with Angela Lockwood.
Practical brain-boosting strategies, expert insights, and real-life stories to help busy brains thrive in the age of distraction.
Welcome to 'Distracted with Angela Lockwood', the podcast where practical meets purposeful in the pursuit of focus mastery.
Angela invites you to join her to explore brain-boosting strategies, gain insights from experts, and be inspired by real-life stories of people who navigate a noisy world. Whether you are a busy executive, business owner, parent or student, distraction stops us from living the life we choose.
It’s time to explore the age of distraction and learn the art of focus with Angela and her guest experts.
Ready to reclaim your focus? Visit www.angelalockwood.com.au to connect with Angela and learn how you can thrive in the age of distraction.
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86:Â Lessons From Switching Off and Welcome to 2025!
 In this episode, Distracted host Angela Lockwood reflects on her recent family holiday where she switched off from work for 4 weeks. No laptop, no messages and no notifications. She shares the results of doing this and emphasises the importance of disconnecting from technology and creating boundaries to manage these distractions at all times. She shares insights on how to control attention and minimise interruptions in daily life, encouraging listeners to prioritise what truly matters to them.
By listening to the episode you will learn;
👉 The importance of consciously switching off from work during family time.
👉 How setting boundaries around email and notifications is crucial for focus.
👉 How turning off unnecessary notifications can reduce anxiety and distractions.
👉 Being strategic about attention can lead to a more fulfilling life.
Chapters
00:00 Post-Holiday Reflections
02:58 Family AdventuresÂ
05:10 Disconnecting from Technology
09:28 Creating Boundaries for Attention
15:32 Embracing Control in a Distracted World
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