Learning To Be Present

In today’s fast-paced world, being present has become a challenge for many of us. We juggle multiple responsibilities, balancing work, family, and personal commitments. Often, we find ourselves thinking about what’s next rather than focusing on what’s happening now. Surely I am not alone here.

The truth is, learning to be present isn't just about putting down your phone or stopping multitasking—it's about cultivating awareness, mindfulness, and a deeper connection to the moment. It takes awareness, practice and consistency. Yes, being present is just like any other skill. The more you practice the easier it becomes.

What does “being present” mean?
Being present means truly experiencing life as it happens. Whether it's spending time with your loved ones, working on a project, or even enjoying a quiet moment, presence allows us to engage fully and meaningfully in what we are doing at that time. But how do we achieve this when there are constant distractions pulling us in every direction? I am glad you asked.

Awareness
The first step is understanding why we struggle with being present, being aware of our behaviours. Distractions have become second nature. We’re often more comfortable with doing many things at once than focusing on just one thing. It's a habit, and like all habits, it can be changed.

Practice
When we do catch our minds wandering or feeling drawn into the overwhelm of our surroundings, one powerful way to reconnect with the present moment is through mindful breathing. This simple practice anchors you to the now and quiets the mental noise that often steals your attention. Taking a few deep breaths, focusing on the sensation of the breath moving in and out of your body, helps center your thoughts and calms your mind.

Another way to cultivate presence is by fully engaging with the task at hand. Whether it's having a conversation or completing a task, give it your full attention. Put aside distractions, and allow yourself to be immersed in the experience. This not only improves your focus but also deepens your connections with others and enhances your productivity.

Consistency
Learning to be present is not a one-time achievement but a continuous practice. It’s about giving yourself permission to pause, slow down, and enjoy the moment for what it is. Over time, as you practice being present, you’ll notice a shift—not just in how you experience life but in how much more fulfilling it becomes.

To learn more ways you can earn to be more present in your life head on over to the full episode on Distracted Episode 81 Learning to Be Present on all streaming platforms. 

Angela 

Angela Lockwood

Distracted Podcast Host, Occupational Therapist