Shifting Your Attention to Transform Your Energy

We are often bombarded with motivational quotes and sayings through social media, on videos and even in work meetings. So many of them just go in one ear and out the other. But have you ever been stopping in your tracks by a phrase, a quote or a mantra? I recently read a quote that sparked some serious reflection for me. You might have come across this saying before: "Your energy flows where your attention goes." Sounds simple, right? Well, let me share how this seemingly straightforward phrase led me on a reflective session that was like an ah-ha moment for me.

I remember stumbling upon these words and needing a moment to let them sink in. "Your energy flows where your attention goes." Initially, it didn't strike me as particularly motivational. It felt like one of those quotes that you read and think, "Okay, but what's the big deal?"

Upon closer examination, the message became crystal clear. This saying suggests that our focus directs our energy – wherever we place our attention, that's where our resources and efforts flow. It's a simple yet profound concept.

A Shift in Perspective

As I thought about it more, I realized something about myself. My attention is often fixated on what I don’t want. So many times my energy was put into stopping what I didn’t want to happen. I didn't want to share my story of a head injury through my work, I  didn't want to put myself out there, and certainly didn't want to face another injury. It was a revelation – I was unintentionally draining my energy by constantly dwelling on what I wanted to avoid. Boom!

The Aha Moment

It wasn't until I revisited this saying that the light bulb went off. A slight shift in my attention, from what I didn't want to what I did want, opened up a world of possibilities. Suddenly, I found myself embracing all that I had to share, and the shift in focus brought forth an energy surge that I hadn't felt in ages. It was like tapping into a wellspring of vitality that had been waiting for me to redirect my attention.

Reflecting on Your Focus

Now, let me toss this question to you – where is your attention directed? Are you caught up in the loop of focusing on what you don't want, desperately trying to ward it off? Or, are you intentionally focusing on what you do want, allowing the positive energy to flow and welcoming it into your life?

Isn't it fascinating how a subtle adjustment in our focus can reshape our entire experience? The power lies in recognizing where we choose to direct our attention. It's about consciously steering away from the energy-draining "don't wants" and steering towards the invigorating "do wants."

Embrace the Shift

So, here's a gentle reminder to pause and reflect on your attention. Write it down. Write down what your goals are, what you want to create and everything you want in your life. Consider the possibility of redirecting it toward your desires, dreams, and the things that truly matter to you. You might find, like I did, that a slight shift can bring about a profound transformation.

So what DO you want?

Sending positive energy your way, 😊✨