Welcome to Distracted with Angela Lockwood.
Practical brain-boosting strategies, expert insights, and real-life stories to help busy brains thrive in the age of distraction.
Welcome to 'Distracted with Angela Lockwood', the podcast where practical meets purposeful in the pursuit of focus mastery.
Distracted is the newly released podcast by Angela Lockwood a renowned occupational therapist and author.
Angela invites you to join her to explore brain-boosting strategies, gain insights from experts, and be inspired by real-life stories of people who navigate a noisy world. Whether you are a busy executive, business owner, parent or student, distraction stops us from living the life we choose.
It’s time to explore the age of distraction and learn the art of focus with Angela and her guest experts.
Ready to reclaim your focus? Visit www.angelalockwood.com.au to connect with Angela and learn how you can thrive in the age of distraction.
75: Beating Body Burnout
In this conversation, Angela Lockwood interviews Filipa Bellette, a clinical nutritionist and functional medical practitioner, about ending body burnout. They discuss the concept of being busy and how it affects our health, as well as the physical manifestations of burnout. Filipa shares her four-step method for ending body burnout, which includes getting clear on the body systems, addressing deep-rooted beliefs, reprogramming the mind, and making lifestyle changes. She emphasizes the importance of individualized approaches to wellness and the role of the unconscious mind in healing. Filipa also introduces her program, the Ending Body Burnout Method, which guides individuals through the process of healing and finding balance.
✨Being busy can show up as perfectionism, people-pleasing, overworking, and addictive patterns, which can lead to burnout and impact our health.
✨Physical symptoms such as low energy, brain fog, mood issues, and gut problems can be signs of body burnout.
✨To address body burnout, it is important to get clear on the body systems, address deep-rooted beliefs, reprogram the mind, and make lifestyle changes.
✨Surrendering and giving oneself permission to be healthy is crucial in the healing process.
✨Individualized approaches to wellness are essential, as everyone's needs and experiences are unique.
✔️Filipa Bellette new book Ending Body Burnout
✔️Lots of leading questions in her podcast kit re burnout, gut health & content from the book - https://drive.google.com/drive/folders/1y2DuUkBk__0EWDv9FqP-K5llMn3PK6Z8?usp=share_link
✔️Website Chris & Filly Functional Medicine
