Switch Off - Get your personalised signed copy!

Switch Off - Get your personalised signed copy!

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We all know the benefits of slowing down and disconnecting - reduced stress, better performance, higher satisfaction and reduced depression - but as our life pressures increase, how can we step back and find the time to take care of ourselves?  

Drawing upon years of experience working with both individuals and organisations, Angela shows how to integrate the skills of slowing down into your professional and personal life so you can do what you need, when you need it. In the book you will learn how to:

·       Recognise when it’s time to switch off
·       Understand your behaviours and triggers
·     Build habits that help you flick the switch
·     Create an environment that supports your health
·     Choose how you use your time
·     Stop feeling guilty for practising self-care
·     Boost your energy and productivity levels
·     Harness the power of perspective and focus

Whether you’re an executive needing time to contemplate big decisions, a burnout worker in need of a holiday, or a parent just needing some alone time, Switch Off provides a practical framework to help you slow down and take control of your life.