Life is moving fast and we are looking for ways to find peace and gain renewed energy. It is possible. Angela makes comment in Vitality magazine,Read More
Insporating mindfulness into your day need not worry you. Angela shows you how in the magazine article for Mindfood.Read More
Students and staff at St Anthony's Catholic Primary School in Kingscliff are taking self-care seriously after learning about mindfulness in the classroom.
The initiative aims to improve the physical, mental and social health of staff and children by teaching them to pay attention to their bodies when feeling stressed.Read More