Switching off. Strategies for surviving stress- Haven Magazine

Switching Off. Strategies for surviving stress

If your New Year’s resolutions have fallen by the wayside, your holiday feels have evaporated, or the back-to-school chaos is ruining your vibe, you need to Switch Off. In this new book, Switch Off by occupational therapist and author Angela Lockwood, you’ll learn practical tips and tricks to re-energise and refocus.