Fitness Network - Jan 2017

Have a happy and slow new year

A few simple techniques will help you to integrate the skills of slowing down into your life, setting the foundation for a healthier and happier 2017, says Occupational Therapist Angela Lockwood.

Exercise more, eat better, do more for the community, spend more time with your family, connect more with your friends, develop more skills for your work… AARGH, it’s all just too much!

Posted on May 3, 2017 and filed under online blog.