Have a happy and slow new year- Fitness Network

Have a happy and slow new year

A few simple techniques will help you to integrate the skills of slowing down into your life, setting the foundation for a healthier and happier 2017, says Occupational Therapist Angela Lockwood.

Exercise more, eat better, do more for the community, spend more time with your family, connect more with your friends, develop more skills for your work… AARGH, it’s all just too much!