Team Guru - PODCAST - May 2017

How to switch off

We live in 2017 and there is lots to celebrate. We’re richer than at any other time in history, information is at our finger tips, medicine and the essentials of life literally pour out of a tap.

Yet amongst all this apparent wealth we find ourselves slipping further and further into depression – our mental is plummeting.

My guest in this episode is here to tell us why – and more importantly, what we can do about it.

Angela Lockwood is the author of Switch Off and she has a bunch of ideas that will help us all live a calmer, more fulfilling life.



Retail Pharmacy - March 2017

Avoid the danger of being constantly switched on

Workplace health is a growing global concern, as the pace of change, constant connectivity and increasing workloads put employee health under strain as individuals try to keep up.

A poll in 2016 by the Society for Human Resource Management (SHRM) found that the experience of burnout was one of the most significant reasons that individuals left their current position, often seeking employers who offered opportunities for a balance between work and personal life.

lifestyle overnight - May 2017

Why your weekends are key to success in all areas of your life.

Angela Lockwood teaches us how to switch off.

We all know the benefits of slowing down and disconnecting - reduced stress, better performance, higher satisfaction and reduced depression - but as our life pressures increase, how can we step back and find the time to take care of ourselves?  

Posted on May 8, 2017 and filed under podcast.

Kochies business builders - March 2017

Why slowing down and can be vital to business success

There is a lot to do when you are working in a small business. Whether it is your own business or you are working within a company, there is always an endless list. People expect a lot of you and there are a mountain of tasks vying for your attention. Yet it is also important to slow down.

Here are 8 ways showing why slowing down can be important for both you and your business.

The Business Woman Media -March 2017

Don't be corporate roadkill. How to switch off

Exercise more, eat better, do more for the community, spend more time with our family, connect more with our friends, develop more skills for our work… aaargh! — it is all just too much!

Do you ever feel like if you add just one more thing to your full schedule that you will tip over the edge? If you do you are not alone.



Posted on May 3, 2017 and filed under online blog.